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Jeolgan Goguma-juk (Dried Sweet-potato Porridge)
2018-01-18 | K-TASTE
조회 26
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Chef Yoo Jong-Ha's Delectable Winter Dish


[INGREDIENTS]

Sweet-potato, Sword Bean, Black Rice

1. Shred
Sweet-potato

TIP: Shred the sweet-potatoes to dry them up quickly.

2. Soak
Sword Bean

TIP: Soak the sword beans in water for over 10 hours.

3. Boil
Dried Sweet-potatoes, Sword Bean, Black Rice, Salt, Sugar, Water

TIP: Put enough water to boil the ingredients.
TIP: Boil the ingredients hard until the sweet-potatoes become tender and yield completely.
TIP: The black rice helps improve the flavor of the porridge.
TIP: Keep stirring the ingredients while boiling them.


[RECIPE]

1. Shred sweet-potatoes and dry them up.

2. Boil the dried sweet-potatoes hard, together with sword beans and black rice.


[Effects of Sweet-potato]

Rich in anthocyanins that have antioxidant properties, sweet-potatoes are highly effective in preventing aging, adult diseases and cancers.

Here is the special winter dish 'Jeolgan Goguma-juk' (Dried Sweet-potato Porridge).
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